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The essential guide to optimal firefighter performance and longevity.

Firefighter Functional Fitness provides all firefighters with the knowledge, mindset, and tools to:

    Maximize their fire ground performance
    Reduce their risk of injury and experiencing a line-of-duty death
    Live a long, healthy career and retirement
Designed for firefighters by firefighters, this book shares The 4 Pillars of Firefighter Functional Fitness. It also reveals The Big 8 concept, which includes over 100 photos and descriptions of functional exercises, movements, and stretches that are specifically designed to enhance firefighter performance.

Firefighter Functional Fitness brings together the authors’ combined 40+ years of fire service experience and decades of utilizing functional fitness principles. The result is an invaluable resource with the vital tools and knowledge that firefighters desperately need to not only enjoy a healthy and productive career but also benefit with a healthy retirement.

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