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A Resource for First Responders

Mental Health Awareness: Self Care for First Responders is a user-friendly handbook on the numerous mental health symptoms that affect those in frontline work. It is designed to be thrown in a duty bag and referred to at various stages of one’s career.

This handbook provides valuable background information and practical tips for the self-care of frontline workers, including a concise identification and intervention guide. It also contains a checklist for physical and emotional well being, as well as tips for preventative self-care.

Those with careers as a first responder are often prepared to take care of others, but with this resource, they will now be prepared to take care of themselves.

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