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How vitamin C could help over 50s retain muscle mass


Women with higher neuroticism are less physically active


Fungi in gut linked to higher Alzheimer’s risk can be reduced through ketogenic diet

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Trigger Point Dry Needling, 2nd Edition

Since the publication of the first edition in 2013, the utilization of dry needling in clinical practice has expanded dramatically throughout the world. Indeed, more and more professionals have been using dry needling to effectively reducing acute and chronic pain, as well as improving motor performance, range of motion, and strength.

With a completely revised text and now full colour illustrations, it provides excellent clarity within content and images for even more uniform and consistent instructions on the needling techniques. >> Order now
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The uninvited dinner guest: Interrupting an infection

It's the “invisible” parasites – one-celled or no-celled – that cause us the most kinds of trouble. Bacteria and viruses are the worst! They’re the most subversive of the free-loaders, habitually taking advantage of our generosity, slipping in past the gates under cover of their size. We give them free food, a warm place to shelter and everything they need to make their babies, and what do they do for us? Well, if we’re lucky, they don’t kill us. For sure they can cause us a whole lot of grief – like the uninvited dinner guest from hell who starts arguments and instigates the overly-sensitive to overreact. Feelings get hurt, tempers flare and the rest of the guests turn on each other. No good can come from this kind of party. » Read more...