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Don’t “cool” it on fitness: Tips for exercising when the weather is less than inviting


Bed dust bacteria may make babies healthier


Brains change by middle age after lead exposure as a kid


Older women who walk daily have lower blood pressure risk

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Featured News 

Sleep well, don’t dwell: The role of sleep and stress in immune health

Recent global health concerns have reminded us of the importance of taking steps to ensure our own immune health promotion. In a fast-paced high-tech world that seems to evolve daily, some of the most important health promoting strategies remain relatively basic, timeless, and are ones your grandmothers’ grandmother would understand. Progress in science has afforded us insight into how these affect our health but the overall strategies themselves remain the same as they have for decades. Two strategies to consider in promoting immune health are sleep and stress management. » Read more...
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Assessment and Treatment of Muscle Imbalance: The Janda Approach

Assessment and Treatment of Muscle Imbalance: The Janda Approach blends postural techniques, neurology, and functional capabilities in order to alleviate chronic musculoskeletal pain and promote greater functionality. Developed by Vladimir Janda, respected neurologist and physiotherapist , the Janda approach presents a unique perspective to rehabilitation. In contrast to a more traditional structural view, the Janda approach is functional—emphasizing the importance of the sensorimotor system in controlling movement and chronic musculoskeletal pain syndromes from sports and general activities. Assessment and Treatment of Muscle Imbalance: The Janda Approach is the only text to offer practical, evidence-based application of Janda’s theories.

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