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This book embraces the philosophy of “active” conservative care and encourages a multidisciplinary team approach to the treatment and rehabilitation of athletic injuries. In addition to site specific sports injuries, including ankle, spine, knee, and shoulder injuries, chapters address the sports medicine aspects of medicolegal issues, diagnostic imaging, strength and conditioning, nutrition, and anabolic steroid use in sports. Includes specific recommendations for women, young athletes, and seniors.
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The pandemic demonstrates the importance of a good baseline for illness prevention. It does not guarantee we are exempt from getting sick, but it promotes the role of overall health and nutrition when it comes to illness prevention.
While performance and sport specific development is the primary focus for most athletes, health optimization is critical. The better overall health an athlete is in, the more resilient they will be. More resiliency will lead to less missed practices and games, improved mindset, faster recovery, and allow athletic performance and development to be more efficient and effective.
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