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People want to improve mental health by exercising, but stress and anxiety get in the way

 


Gut immune system may play a role in nutrition

 


More fruits and veggies improve sleep for young adults

 


Major risk of injury for recreational runners

 
 
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Annex Bookstore

Assessment and Treatment of Muscle Imbalance: The Janda Approach

Assessment and Treatment of Muscle Imbalance: The Janda Approach blends postural techniques, neurology, and functional capabilities in order to alleviate chronic musculoskeletal pain and promote greater functionality. Developed by Vladimir Janda, respected neurologist and physiotherapist , the Janda approach presents a unique perspective to rehabilitation. In contrast to a more traditional structural view, the Janda approach is functional—emphasizing the importance of the sensorimotor system in controlling movement and chronic musculoskeletal pain syndromes from sports and general activities. Assessment and Treatment of Muscle Imbalance: The Janda Approach is the only text to offer practical, evidence-based application of Janda’s theories. » Order now
 
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Time for change? Why you (likely) don’t need to keep stretching your hamstrings

In the sports world, hamstring injuries can permanently derail a career, or change a weekend warrior’s life for the worse. These injuries are very common, yet they aren’t being managed particularly well. How many people do you see at the gym, telling you their hamstrings are “short” and they have to keep stretching them? » Read more...
 
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