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Fibre could be key to snacks that are good for gut bacteria


Sunflower peptide as ‘template’ for potential analgesic


5-minute breathing workout lowers blood pressure as much as exercise, drugs

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Annex Bookstore

Foundations of Naturopathic Nutrition

Nutrition is a vital part of the complementary approach to health. This uniquely comprehensive and evidence-based text provides a detailed and systematic guide to the principles of clinical nutrition from a naturopathic perspective.

The text begins with an overview of basic physiological principles and the body’s protective systems, such as the antioxidant, detoxification and immune systems. The focus then moves to an in-depth examination of food components, including essential nutrients, such as protein, lipids, carbohydrates, vitamins, minerals and trace elements, as well as nutritional bioactives, such as coenzyme Q10, alpha-lipoic acid, phytochemicals, digestive enzymes and probiotics. There is detailed information on how each food component is digested and metabolised in the body, and guidance on its impact on health, including an explanation of the effects of inadequate and excessive intake. The types of supplements available together with dietary sources are also explored. » Shop now...
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A ‘pivot’-al moment

A ‘pivot’-al moment: Don’t leave healthcare, just pivot

Over a year into the pandemic, we’ve seen the true economic struggle to grow a clinic practice, which has been financially nerve-wracking for some. We are treating patients with more complicated cases and conditions that are demanding more of our time, and for many of us, we have put so much effort only to see a loss or no business growth at all. As we experience this, we are left wondering if continuing in healthcare is a viable option for the future of our own personal and professional growth. I am seeing many leaving healthcare and others are feeling lost. But wait – and hear me out. This is a pivotal moment in your life (and in history as a whole). I recommend you hit the pause button and do some deep soul searching – it’s what I’ve been doing the last couple of months. » Read more...
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