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Walking towards healthier knees

Walking for exercise can reduce new frequent knee pain among people age 50 and older diagnosed with knee osteoarthritis, the most common form of arthritis.

How high-intensity interval training can reshape metabolism

The findings suggest that HIIT boosts the amount of proteins in skeletal muscle that are essential for energy metabolism and muscle contraction, and chemically alters key metabolic proteins.

Decoding the language of immune responses: Research has implications for improved immunotherapy treatments

Researchers from McGill University and the US National Cancer Institute (NCI) have made some surprising discoveries about our immune system.
Sponsored spotlight 
 Designs for Health

Hormone Dosing and Nutrition Support with Ehab Mekhail, RPh

During this virtual real-time webinar, you will learn the different types of hormones, dosing, dosage forms, safety and efficacy studies, the signs and symptoms of hormone imbalance, nutritional support for hormone imbalance patients and much more.

This presentation will cover:
1. BHRT and evidence-base studies
2. Hormone dosing in different patients
3. Nutritional support in BHRT patients
4. Pearls and Nuggets
5. Case studies

» Register here...
Featured News 
Functional medicine treatment approaches for chronic pain

Functional medicine treatment approaches for chronic pain

Pain can be elusive. It can defy explanation, it can worsen or spontaneously improve without clear reasons, and there are multiple factors that influence individual expression and tolerance to pain. To address and treat an individual’s pain, we can apply the broad acting anti-inflammatories, pain relief topical or oral support whether conventional or “natural” but we still need to understand the unique individual factors. If we think of the body as a leaky bucket, we all have various sources of leakage, or drains on our system. If we can address multiple sources of “drains” on our body, we will be in a better position to top back up. » Read more...
Annex Bookstore

Energetic Kinesiology

Energetic Kinesiology is an emerging field internationally in the Complementary Health Sciences, gaining more and more scientific support and recognition. This fully referenced textbook describes the field and explains the techniques upon which it is built.

It covers the underlying principles, the methods and scientific support for the efficacy of Energetic Kinesiology. It also offers a unique history of Energetic Kinesiology based on the first-hand experience of Charles Krebs who knew most of the originators of Energetic Kinesiology techniques personally.
» Shop now...
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