Fuel Your Mental Fitness: Free Firefighter eBook

Fuel your mental fitness with the Canadian Firefighter Mental Health Guide

To maintain physical fitness on the job, firefighters routinely complete exercise and training programs. But practicing a skill to improve performance shouldn't be limited to physical fitness.

In fact, mental health exercises and coping strategies should be practiced routinely as well.

Firefighters need to work collectively to understand and support mental health and fitness, including:

•	Addressing issues of stress and developing coping strategies
•	Providing mental health preparation skills and tools
•	Educating firefighters on how to fuel the body for success
•	Understanding the role of turnout gear in job preparation

Get a free Canadian Firefighter Mental Health eBook filled with resources focused on stress management and the importance of mental preparation and health to help you with the job and the training course.

Fuel your mental health, let us help you get started today.