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5 easy ways to improve your heart health

Most of us are very familiar with the most common approaches to heart health — good diet and exercise. But there are many lesser-known ways that you can improve your heart health along with a healthy lifestyle.

How does exercise keep your brain young?

Stay active; age gracefully. Behind this truism, there's a pile of unanswered scientific questions.

Diet can affect sleep quality

A study found that eating less fibre, more saturated fat and more sugar is associated with lighter, less restorative, and more disrupted sleep.
Annex Bookstore

Anatomy Trains: Myofascial Meridians for Manual Therapists

The latest edition of this highly successful volume presents a unique understanding of the role of fascia in healthy movement and postural distortion which is of vital importance to bodyworkers and movement therapists worldwide.

Fully updated with the latest scientific research, the book presents a unique ‘whole systems’ view of myofascial/locomotor anatomy in which the body-wide connections among the muscles within the fascial net are described in detail.

Using the metaphor of railway or train lines, the book explains how patterns of strain communicate through the myofascial ‘webbing’, contributing to movement stability and postural compensation. >> Order Now!
10 Design Tips

10 design tips for your in-home massage therapy practice

Tip #4: Distinguish home from office. Separation between family living areas and your massage therapy practice is vital. There should be a designated area in which you meet and attend to clients without disturbance from family members. The layout, the access, the convenience, the facilities and the furniture selected should reflect your professionalism. » Learn more

INCAM Research Symposium

November 9-10
Montreal, Que.
» Learn More