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January 29, 2019

Positive self-belief key to recovery from shoulder pain

People are more likely to recover from shoulder pain if they have the confidence to carry on doing most things, despite their pain.

Athletes should build neck strength to avoid concussions

Rutgers researchers have proposed a solution for athletes at higher risk for sports-related concussions, such as football and soccer: Protect your head with neck-strengthening exercises in the pre-season.

Canada Food Guide quick facts: What's in, what's out and new lifestyle tips

Health Canada has updated its advice for Canadians to help them eat better and develop healthier food habits.
Massage Bookstore

Osteopathy for the Over 50s

This book is intended to provide a study of the biomechanics and physiology of somatic dysfunction as it relates to individuals over the age of 50.

Practitioners require information about the diagnosis of somatic dysfunction and application of osteopathic manipulative treatment specifically as it relates to this age group – and this is where this book is invaluable.

The diagnostic approach to the patient over the age of 50 and osteopathic manipulative treatment is thoroughly described. This book provides information on the biomechanics and physiology of somatic dysfunction for the osteopathic treatment of older adults in a thorough, yet easy to approach fashion.
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A lucky break: 10 tips from an industry veteran

This is what I’d pass along from my years in the trenches to the newbie ankle biters just getting started. » Learn more

Saskatoon Wellness Expo

Feb. 1-3, 2018
Location: Saskatoon
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Winnipeg Wellness Expo

Feb 15-17, 2019
Location: Winnipeg
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Calgary Wellness Expo

Mar 8-10, 2019
Location: Calgary
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