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February 12, 2019

Concussion treatment: Adolescent athletes 'prescribed' aerobic exercise recovered faster

Study is the first randomized clinical trial on treatment of acute concussion

10 simple ways to improve your heart health

These tips are easy to implement and don't require major lifestyle changes, but even these minor adjustments can make a major difference.

Patients with facial pain report most benefit from self-care techniques

The study also explores treatment differences for those with both TMD and fibromyalgia

On The Table has launched!

Can Massage Therapists Improve Relations with the Insurance Industry? Listen in to episode one of our podcast as we delve into the psyche of the profession, its mythology, biases and blind spots, while incorporating journalistic integrity with holistic human engagement. Informative, sometimes provocative, On the Table examines “what is?” and “what could be?” >> Read More

The lumbar spine: Common postures and how they affect the lower back

Muscles creating the military posture: The low back and mid-back erectors are short and tense, abdominals are tense, rhomboids and lower trapezius are short and tense. The suboccipitals are short and tense, along with the scalenes (holding the first two ribs up). The pectoral muscles are also short and tense (lifting the ribs and sternum while lowering the clavicle onto the ribs underneath it). » Learn more

Winnipeg Wellness Expo

Feb 15-17, 2019
Location: Winnipeg
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Calgary Wellness Expo

Mar 8-10, 2019
Location: Calgary
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