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Foundations of Massage 3rd Edition is a comprehensive practical and theoretical foundation for all aspects of massage therapy. The book prepares students for clinical practice through the presentation of step by step techniques and treatments.
This revision of this Australian text for the practice of massage therapy includes new material on specialized application of massage, such as providing services for people with disabilities, working in aged care and providing services for people with chronic disease states and life challenging illnesses.
>> Order now |
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I think we can all agree that there is nothing better than waking up after a restful night sleep feeling rejuvenated, refreshed and ready to tackle what life throws our way. Good quality sleep puts our bodies into the parasympathetic state – more commonly known as the “rest and digest” nervous system. It is not surprising that during this state our body and mind rest, digest and revitalize to help support healthy brain function.
The World Health Organization and the National Sleep Foundation both recommend seven to nine hours of sleep a night for the average adult. However, 50-70 million adults in the United States are failing to obtain those precious and recommended hours of sleep. In today’s world, it is so easy to access information through social media, podcasts, and magazines. Why are so many of us depriving ourselves of sleep on purpose?
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