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The key to mastering habits is to understand how difficult it is to simply will them away. But you can deploy a kind of “reverse-engineering” based on the science of habits.
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Cardiorespiratory exercise — walking briskly, running, biking and just about any other exercise that gets your heart pumping — is good for your body, but can it also slow cognitive changes in your brain?
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Our left and right wrists mirror each other, but there are differences between the wrists of men and women, according to new research.
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Make the essential principles of massage therapy more approachable! Covering massage fundamentals, techniques, and anatomy and physiology, Massage Therapy: Principles and Practice, 6th Edition prepares you for success in class, on exams, and in practice settings. The new edition of this student friendly text includes more than 700 images, expanded information on the latest sanitation protocols, critical thinking questions at the end of each chapter, and updated pathologies which reflect what you will encounter in the field.
>> Order now |
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Personality reflects individual differences in how people respond emotionally and behaviourally to their environment. People who are more extroverted tend to be louder and more likely to share their thoughts and experiences with others. Little wonder that these people tend to express their pain very clearly too, often by telling others the gory details or making a very clear physical demonstration like an exaggerated limp. It’s important to extroverts that people recognise and acknowledge their suffering, while someone who’s more introverted might prefer to suffer in silence and avoid seeking help from others.
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