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When is HIIT the best exercise fit?

 


Physical and cognitive function have improved meaningfully in 30 years

 


Ten minutes of massage or rest will help your body fight stress

 
 
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Sports & Exercise Massage, 2nd Edition

Providing guidelines for applying massage to amateur and professional athletes, Sports & Exercise Massage: Comprehensive Care in Athletics, Fitness, & Rehabilitation, 2nd Edition helps you address the challenges of treating clients involved in sports, physical fitness, rehabilitation, and exercise.

In-depth coverage describes common patterns for sports activities, such as running and throwing, and uses the principles of massage to focus on assessment techniques, indications, contraindications, and outcome goals. This edition includes a new chapter on stretching, hundreds of full-colour photos of techniques, and an Evolve companion website with step-by-step videos demonstrating sports massage applications. » Order now
 
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Causalgia: A curious case of a crazy kind of pain

Last month, a rather elderly woman presented with a bad case of low back pain. Getting out of the waiting room chair was a huge struggle – she fought her way through harsh back spasms just to stand up, gritting her teeth and relying on a walker to make her way to the exam room. Not once did she cry out in pain, not a whimper escaped from her lips. “Florence” was tough-as-nails, a real trooper. She said she’d been this way for nearly six weeks and was determined to not let it get the best of her. » Learn More
 
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