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Regular exercise may protect against dementia

 


Physical therapy after C-section improves outcomes

 


Timing of physical activity linked to fitness levels, CV risk for men with type 2 diabetes

 
 
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The Thorax: An Integrated Approach

This clinical textbook will update the reader on the relevant anatomy, known biomechanics, clinical assessment, musculoskeletal conditions and treatment of the thorax and how these relate to the function of the whole body. An integrated biopsychosocial model (the Integrated Systems Model – ISM) will be highlighted in this text and used as a foundation for clinicians to organize their knowledge from multiple sources. The text emphasizes the current suggestion from the evidence that treatment be individualized and that clinical reasoning form the basis for treatment decisions.

Richly illustrated with 3D-rendered colour anatomical drawings, and over 250 clinical photographs, The Thorax: An integrated approach is the definitive manual on the thorax for all bodyworkers helping patients improve mobility and control of the trunk. >> Order Now
 
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Snack your way to better health with bite-sized exercise breaks

The change in WHO’s Guidelines on Physical Activity and Sedentary Behaviour follows the Physical Activity Guidelines for Americans, 2nd Edition, which removed the requirement that your exercise minutes need to be conducted in chunks of at least 10 minutes in 2018. This change was made because there is no evidence to indicate that exercising for at least 10 minutes is better than bouts of shorter duration. This is great news for people who find it hard to fit in exercise, and very timely given the challenges the current pandemic has presented to many people’s daily activities. People have seen their step counts decrease by up to 50 per cent during COVID-19. » Learn More
 
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