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In his new book, Burn (Avery, 2021), an evolutionary anthropologist recounts the 10-plus years he and his colleagues have spent measuring the metabolisms of people ranging from ultra-athletes to office workers, as well as those of our closest animal relatives, and some of the surprising insights the research has revealed along the way.
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Some types of sedentary behaviour may be beneficial to quality of life. Rather, not all sitting is the same in terms of subjective well-being. So when people work towards reducing their sitting time, they should consider not just how much to reduce, but what kind to reduce.
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Caffeine’s fat-burning abilities are also related to increased energy expenditure. The compound adenosine under normal conditions, promotes sleep and suppresses arousal. However, caffeine and adenosine compete for the same receptors in the brain. So when caffeine is available, adenosine is less able to bind, causing greater stimulation of the central nervous system. During exercise this means more muscle fibres are being used during movement.
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Expand your practice and attract new clients with chair massage!
A practical, visual guide to this rapidly growing field, Chair Massage helps you develop a basic routine and adapt to different clients and situations. Expert authors Patricia M. Holland, MC, LMT, and Sandra K. Anderson, BA, LMT, NCTMB, provide coverage of massage techniques, chair adjustment, body mechanics, and applying pressure, plus specific routines for the lower back, shoulders, neck/head, and arm/hand regions — with full-color photographs clearly demonstrating each technique.
A chapter on the business aspects of seated massage helps you market and manage your practice successfully.
>> Order Now |
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There have been a lot of practitioners venturing out and starting their businesses, especially during the past year as clinics have been closing and rolling lockdowns. Common questions I get from my colleagues are: “How do I know what business model is right for me? Should I have a home-based business? Should I go mobile? Should I work in a clinic, rent a room?” The answer is that it really depends on you. Here are few factors to consider.
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