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Older adults with more health concerns, though, appear most likely to have experienced this kind of “everyday ageism,” according to new findings published by a team from the University of Oklahoma, Norman and the University of Michigan.
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Researchers identified a greater increase in functional capacity, the ability to perform activities of daily living, as a result of Nordic walking in patients with coronary heart disease compared to standard high-intensity interval training and moderate-to-vigorous intensity continuous training.
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Previous research has described how virtual training produces acute cognitive and neural benefits. Building on those results, a new study suggests that a similar virtual training can also reduce psychosocial stress and anxiety.
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Sports Massage provides an in-depth discussion of applications of foundational massage techniques within a sports massage approach. Thorough instructions and over 130 full-color photos demonstrate the correct application of each massage stroke for muscle groups of the neck, shoulder, torso, pelvis, legs, and feet. You’ll also learn how to use advanced working positions in prone, supine, side-lying, and sitting orientations to address each muscle group, helping you achieve a more comfortable and therapeutic session for your client.
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Skillfully applied sport massage therapy can increase performance, decrease potential injury and assist the athletes’ mental preparations. The techniques require a skillful and appropriate application, as it can result in the difference between qualifying, winning, losing, or obtaining a personal best time or score for the athlete.
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