Feeling tired during your shiftwork?
It’s common. Shiftworkers often struggle to get good quality sleep, leading to a "sleep debt" that can impact effectiveness and safety.
Studies have shown numerous benefits of napping for shift workers, including improved attention, mood, and reduced drowsiness and fatigue, all of which can boost performance on the job.
To maximize the benefits of napping, it's essential to adopt a strategic approach:
The "prophylactic nap": These longer naps, ranging from 60 minutes to a few hours, can effectively replenish your energy reserves. Even shorter naps can be beneficial, provided you allow yourself some time to fully wake up afterward.
The "recovery nap": If your workplace allows it, taking short naps of 10-20 minutes before 4 AM can effectively reduce drowsiness and fatigue.
Safety first! To avoid accidents, refrain from engaging in risky activities immediately after waking up from a nap.
Ready to experience the benefits of better sleep?
Explore how HALEO can support you in improving your sleep quality and overall well-being.
Visit us at haleolinic.com to learn more about sleep.
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