Sleep is essential for your health and performance, yet many of us struggle to get the rest we need. This March, as we celebrate World Sleep Day, take a moment to check in on your sleep habits and discover how to improve them!
How’s your sleep?
🟢 Great : I wake up refreshed and ready for the day
🟡 Okay : Meh, it could be better.
🟠 Not great : I have trouble falling or staying asleep.
🔴 Poor : I rarely wake up feeling rested.
If you rated your sleep “not great” or “poor” take our free sleep screener to gain insights into your sleep habits and receive personalized results. Your sleep challenges may benefit from clinical support, like HALEO.
Small changes, better sleep.
If you scored in the Green or Yellow (Great or Okay), making simple and small changes can result in better sleep.
- Create a bedtime routine: Relax with calm activities; avoid screens 1 hour before bed.
- Limit caffeine: Skip coffee and energy drinks in the afternoon.
- Avoid heavy meals before bed: Choose for something light if needed.
- Optimize your sleep space: Keep it cool, dark, and quiet.
Webinar Alert!
Join Our FREE Sleep Webinar and learn more about sleep, discover what turns poor sleepers into great sleepers, and practical solutions for better rest.
📅 When: March 12th, from 12pm to 1pm
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