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The chronic stress of coronavirus is affecting your mental health. Here’s how exercise can help.


Exercise improves memory, boosts blood flow to brain

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The Concise Book of Muscles, 4th Edition

Updated to include quick reference tables, an overview of the gross anatomy of the body area and the nerve pathways that are most relevant, and a new chapter on the pelvic floor muscles, the fourth edition of this authoritative, best-selling book offers a comprehensive introduction to the muscular system.

This newly revised fourth edition of The Concise Book of Muscles is a comprehensive guide to the major muscle groups. Fully illustrated with more than 500 drawings, and easy to use, this compact reference provides a complete profile for each muscle, clearly showing its origin, insertion, nerve supply, and action, the movements that use it, and, where appropriate, exercises that stretch and strengthen it. >> Order now
Featured News 

Becoming a corporate chiropractor or naturopath: The who, what, where and how

In 2010, the Harvard Business Review, in an article by Leonard Berry et al. reported that the corporation Johnson & Johnson estimates that wellness programs have cumulatively saved the company $250 million on health care costs from 2002 to 2008. For every $1 spent on healthcare the return was $2.71. The message? Keeping your employees healthy is profitable. » Read more...