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Why loneliness may be the biggest threat to survival and longevity.
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The coronavirus pandemic's life-altering effects are likely to result in lasting physical and mental health consequences for many people -- particularly those from vulnerable populations, a new study finds.
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Study found that wearing a face mask stopped person-to-person spread of the virus.
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Providing guidelines for applying massage to amateur and professional athletes, Sports & Exercise Massage: Comprehensive Care in Athletics, Fitness, & Rehabilitation, 2nd Edition helps you address the challenges of treating clients involved in sports, physical fitness, rehabilitation, and exercise.
In-depth coverage describes common patterns for sports activities, such as running and throwing, and uses the principles of massage to focus on assessment techniques, indications, contraindications, and outcome goals. This edition includes a new chapter on stretching, hundreds of full-colour photos of techniques, and an Evolve companion website with step-by-step videos demonstrating sports massage applications.
>> Order now |
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It may sound harmless, but chronic excessive levels of sitting have been associated with an increased risk of developing heart disease, Type 2 diabetes, hypertension and even some cancers. Even among young people, for whom chronic disease risk isn’t as immediately concerning, excessive sitting poses a potential harm through an increased risk of depression and anxiety.
Perhaps most concerning is that these increased risks are independent of physical activity levels — meaning even if you exercise regularly, you’re still placing yourself at risk for all of these diseases if you spend too much time sitting.
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